Services

Tracey takes a holistic approach, tailoring treatment to meet your specific needs and goals.

Her unique approach blends cutting-edge, evidence-based therapies with deep compassion and personal connection.

Comprehensive Support

  • Trauma Recovery

    Compassionate and effective support for PTSD, Complex Trauma (complex PTSD, attachment trauma, childhood trauma, critical incident trauma), depersonalisation / derealisation disorder, DID), acute stress disorder, and attachment repair towards secure attachment.

  • Life Transitions and Adjustments

    Support during separation and divorce, parenting, relationship changes, health management (disability, chronic illness), women's emotional health (including perimenopause and menopause), men's emotional health, employment transitions (including redundancy, medical discharge and retirement), navigating relationships (including attachment styles, managing boundaries, working through conflict).

  • Mental and Emotional Challenges

    Comprehensive support and treatment for anxiety and panic symptoms, social and performance anxiety, depression (including bipolar), OCD, emotional eating, stress, conflict, tension, preventing burnout, emotional dysregulation, grief and loss, sleep problems, and addictions (including love/sex addiction and tech addiction).

FEES & FAQS

Treatment Modalities

  • EMDR Therapy

    Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy using bilateral stimulation to assist the mind and body to heal from psychological trauma. The brain’s adaptive information processing system rewires the brain towards better functioning. If the system is blocked or imbalanced by the impact of past distressing experiences, the emotional wound lingers and can cause intense suffering. Once the memory or dysfunctional pattern is processed, healing occurs.

  • Cognitive Behavioural Therapy

    Cognitive Behaviour Therapy (CBT) is a type of psychotherapy that aims to help a person change unhelpful or unhealthy patterns of thinking, feeling and behaviour by looking at the link between their thoughts, feelings and actions, and how each may affect a person perception and well-being.

  • Acceptance & Commitment Therapy

    Acceptance and Commitment Therapy (ACT) is a type of cognitive behaviour therapy that teaches clients to notice and accept their thought processes. ACT encourages people to develop a new and compassionate relationship with unwanted thoughts or feelings rather than directly change or stop them. This shift can free a person up from difficulties attempting to control their experiences and help them be more open to actions consistent with their values.

  • Dialectical Behaviour Therapy

    Dialectical behaviour therapy (DBT) is a modified type of cognitive behaviour therapy (CBT) that teaches people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.

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